"I want to take this opportunity to mention how much I am looking forward to working with you on your personal journey towards optimal health and well-being in this new year. My goal is to give you the guidance, motivation, individualized attention and feedback you need to be successful in anything you are looking to accomplish this year, whether its reaching your new years resolution, dropping unwanted weight, or taking on a fitness challenge to get the body you have always wanted.
I'm here to help you learn to eat and exercise in a way that works best for your body and keeps you on the right path towards reaching your goals. I will be providing you with personalized advice on all things health and wellness because I want to help you put the right framework in place to develop the habit's that lead to a healthier lifestyle for the long-run."
Lets get started,
- Joel Palau RD,CSCS
New classes are starting
Tuesday / Wednesday / Thursday from 11:00 am -1:00 pm
Burn Fat and build muscle with high intensity cardio and strengthening exercises designed to sculpt lean muscle.