"Movement is medicine for a body in pain."

Stretch therapy
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Massage Therapy
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Healthy Living

"We can make you reach your health, weightloss and fitness goals regardless of how busy you are. Our online coaching is for professionals looking for real results and personalized attention."

You will recieve a customized nutrition plan.

  • Your plan will be tailored to your personal goals and current health.

  • it includes a complete breakdown of the nutritional needs for your body.

  • List of exactly what foods your body has trouble digesting.

  • Detailed explanation of what is happening in your body.

  • What is it that is causing you to store excess weight.

  • Guidance from our nutrition experts as needed.

  • Week by week plan for how to lose body fat effectively.

  • Plan is based on your medical history.

  • Your body type, activity level and current rate of metabolism.

  • This is not a diet! its a complete guide to understanding your body.

  • We will explain how to optimize your nutrition based on your bodies current needs..

  • The plan will continue to change as your body changes.

  • This is a program designed for rapidly effective and easily maintainable results.

Testimonials

"The best online training program I have ever tried."

-Brian

"I cant I havent gained back any of the weight I lost."

-Meghan

"I have never had so much 

support to reach my goals."

-Rebecca

We will analyze your alignment, movement patterns, muscle imbalances, current routine and previous medical history

We will develop a plan for your individual needs.

We will lengthen tight muscles with stretch therapy

Strengthen weak muscles with corrective exercises

We will focus on ways to prevent future flare ups

Testimonials

"I though I had tried it all and had no hope of losing weight."

-Ericka

"I eat what I want and dont count calories."

-Maria

"I havent looked this hot since college."

-Joy

"I cant I havent gained back any of the weight I lost."

-Meghan

"I finally have the body I alwasy wanted."

-Stephanie

"I didnt think I could actually look this good."

-Roxana

Need advice on how to look and feel your best?

I can help. 

A personalized wellness plan will change your life.

Call Joel at (786)-488-4024

or fill out the contact form & we’ll get started.

3001 S Ocean Drive

Hollywood FL 33019

myswiftbody@gmail.com

Tel: (786)-488-4024

We are available 5 days a week:

 

Monday - Friday 8am - 11pm

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