Welcome
"I want to take this opportunity to mention how much I am looking forward to working with you on your personal journey towards optimal health and well-being in this new year. My goal is to give you the guidance, motivation, individualized attention and feedback you need to be successful in anything you are looking to accomplish this year, whether its reaching your new years resolution, dropping unwanted weight, or taking on a fitness challenge to get the body you have always wanted.
I'm here to help you learn to eat and exercise in a way that works best for your body and keeps you on the right path towards reaching your goals. I will be providing you with personalized advice on all things health and wellness because I want to help you put the right framework in place to develop the habit's that lead to a healthier lifestyle for the long-run."
Lets get started,
- Joel Palau RD,CSCS
Virtual classes have started
Tuesday and Thursday from 11:00 am -11:30 am on ZOOM
FULL BODY BLAST
11::00 AM-11:30 AM on ZOOM
Burn Fat and build muscle with high intensity cardio and strengthening exercises designed to sculpt lean muscle.
Days:
Tuesdays
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YOGA FLOW
REJUVENATION
11:00 AM-11:30 AM on ZOOM
Yoga is an incredible way to disconnect from your day and learn more about your body. Go with the yoga flow.
Days:
Thursdays
QUARANTINE KITCHEN
11:00 AM- 11:30 AM on ZOOM
Live follow along cooking class to show you quick ideas for easy and delicious healthy recipes made with ingredients commonly found at home.
Days:
TBD
Keep an eye out for email invites to join these amazing classes
I also offer personalized virtual services
These sessions are targeted and tailored to your individual needs.
NUTRITION PLANS
Weight Loss, Weight Gain, Health Conditions
- Metabolic Assessment
- Registered Dietitian Consultations
- Nutrition Guide
- Personalized Meal Plan
- Grocery List
- Weekly Progress Tracking
Availability:
by appointment
PERSONAL TRAINING
Fat loss, Sculpting, Sports Conditioning
- Fitness Assessment
- Movement Screening
- Individual Sessions
- Coaching Focused on Results
- Weekly Training Plan
- Weekly Progress Tracking
Availability:
by apointment
PAIN + STRESS RELIEF
Neck Pain, Shoulder Pain, Back Pain, etc
- Pain Management Assessment
- Alignment Evaluation
- Individualized Treatment
- Coaching Focused on Pain Management
- Weekly Stretching Guide
- Monthly Progress Tracking
Availability:
by appointment
