Welcome

     "I want to take this opportunity to mention how much I am looking forward to working with you on your personal journey towards optimal health and well-being in this new year. My goal is to give you the guidance, motivation, individualized attention and feedback you need to be successful in anything you are looking to accomplish this year, whether its reaching your new years resolution, dropping unwanted weight, or taking on a fitness challenge to get the body you have always wanted.

     I'm here to help you learn to eat and exercise in a way that works best for your body and keeps you on the right path towards reaching your goals. I will be providing you with personalized advice on all things health and wellness because I want to help you put the right framework in place to develop the habit's that lead to a healthier lifestyle for the long-run."  

 

Lets get started,                                                                                                           

 

 

 

Joel Palau RD,CSCS

 

 

Virtual classes have started

Tuesday and Thursday from 11:00 am -11:30 am on ZOOM

FULL BODY BLAST

11::00 AM-11:30 AM on ZOOM

Burn Fat and build muscle with high intensity cardio and strengthening exercises designed to sculpt lean muscle.

Days:

Tuesdays

YOGA FLOW

REJUVENATION

11:00 AM-11:30 AM on ZOOM

Yoga is an incredible way to disconnect from your day and learn more about your body. Go with the yoga flow. 

Days:

Thursdays

QUARANTINE KITCHEN

11:00 AM- 11:30 AM on ZOOM

Live follow along cooking class to show you quick ideas for easy and delicious healthy recipes made with ingredients commonly found at home.

Days:

TBD

Keep an eye out for email invites to join these amazing classes

I also offer personalized virtual services

These sessions are targeted and tailored to your individual needs.

NUTRITION PLANS

Weight Loss, Weight Gain, Health Conditions

- Metabolic Assessment

- Registered Dietitian Consultations

- Nutrition Guide

- Personalized Meal Plan

- Grocery List

- Weekly Progress Tracking

Availability:

by appointment

PERSONAL TRAINING

Fat loss, Sculpting, Sports Conditioning

- Fitness Assessment

- Movement Screening

- Individual Sessions 

- Coaching Focused on Results 

- Weekly Training Plan

- Weekly Progress Tracking

Availability:

by apointment

PAIN + STRESS RELIEF

Neck Pain, Shoulder Pain, Back Pain, etc

- Pain Management Assessment

- Alignment Evaluation

- Individualized Treatment

- Coaching Focused on Pain Management

- Weekly Stretching Guide 

- Monthly Progress Tracking

Availability:

by appointment

Home Workout Videos

Need advice on how to look and feel your best?

I can help. 

A personalized wellness plan will change your life.

Call Joel at (786)-488-4024

or fill out the contact form & we’ll get started.

3001 S Ocean Drive

Hollywood FL 33019

myswiftbody@gmail.com

Tel: (786)-488-4024

We are available 5 days a week:

 

Monday - Friday 8am - 11pm

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