Health Coaching, Nutrition, Personal Training and Corporate Wellness

THE STORY

" I started SWIFT because I have always been passionate about movement, fitness and being active. I believe life is meant to be enjoyed and the limits of your body are meant to be explored. I think health should never be a reason for missing out on life.

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     In life its good to focus on the destination wether it be proffessionally, spiritually  or otherwise but that does not mean we should fail to prepare the vehicle for the journey. By exploring the limits of the body you can fully express the possibilities within mind. Everyone has something special they can bring to the world and their health should never stop them."   

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-Joel Palau RD,CSCS

President

​THE METHOD

"Let us know what your goals are and we will tell you how to reach them"

SET UP A FREE CONSULTATION 

TAKE OUR WELLNESS ASSESSMENT

"We want you to be succesful in your transformation process"

MEET YOUR SUCCESS COACH

"You will have a fantastic experience because your coach will tailor our program to your body, your pace and your needs."

START YOUR PERSONAL NUTRITION PLAN

"Fuel your body with wholesome food because no medicine can do what proper nutrition can"

"The body is only as young as the spine is flexible"

FREE YOUR BODY FROM TENSION, STRESS AND STIFFNESS

MASTER YOUR BODY WITH MOVEMENT

"The ability to move is what makes us special"

ENJOY YOUR RESULTS

"A journey of a thousand miles begins with a single step"

Testimonials

"This is a workout program that actually is designed for me in mind."

-Silvia

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"Fantastic, upbeat and supportive environment."

-Margaret​

"The most knwledgable staff I have ever seen."

-Carmen

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"I used to hate exercise until I realized it could be fun."

-Kylie

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"I quit smoking, lost 30 pounds and couldnt be happier"

-Susan

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"My wife cant believe that  thisprogram has made me so lean."

-Mike

"My back pain is gone."

-Guillermo

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"Thank you SWIFT."

-Andrea​

"I feel like im 20 again."

-Mahalia​